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I love that there are already healthy cafes in Tirana. I’m a big fan of smoothies, avo toasts, salads and all kind of healthy stuff. I also love that there are more vegetarian options everywhere, even though I’m not a full vegetarian. This kind of colourful power food is the best food to have for either breakfast or lunch: fills you up, is nutritious and gives you good kind of energy and is really delicious. 
 But what are some benefits of healthy eating?

1. Weight control
Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch. 

2.Improves mood
 Another healthy habit that leads to better mental health is making social connections. Whether it’s volunteering or attending a movie, communal activities help improve mood and mental functioning by keeping the mind active and serotonin levels balanced.

3.Boosts energy
Exercise helps deliver oxygen and nutrients to your tissues and gets your cardiovascular system working more efficiently so that you have more energy to go about your daily activities. It also helps boost energy by promoting better sleep. This helps you fall asleep faster and get deeper sleep.
What about you, fan of healthy eating?
 Thank you for following, supporting and being there.

From: Helena Mandija


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